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Asier Marqués v500m/r...16 row

15,000

Meters

1:16:31.1

Time

2:33.0

Pace

996

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:16:31.1
Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count1708
Drag Factor0

October 28, 2024 21:20:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:31.1 15,000 2:33.0 98 636 22 132
2:44.5 500 2:44.5 79 570 20 102
2:40.4 500 2:40.4 85 591 22 113
2:34.5 500 2:34.5 95 626 20 97
2:33.0 500 2:33.0 98 636 22 123
1:04.9 250 2:09.8 160 850 30 119
10:14.5 2,000 2:33.6 97 632 22 127
2:13.0 500 2:13.0 149 812 31 151
10:20.5 2,000 2:35.1 94 622 22 134
1:05.0 250 2:10.0 159 848 30 155
10:16.9 2,000 2:34.2 95 628 22 138
0:24.5 100 2:02.5 190 955 34 138
10:19.0 2,000 2:34.7 94 625 22 140
1:03.5 250 2:07.0 171 888 33 154
10:17.9 2,000 2:34.4 95 626 20 141
0:24.5 100 2:02.5 190 955 34 142
8:14.5 1,550 2:39.5 86 596 21 138

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Workout Graph

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