Asier Marqués v5:00/r...3 row
9,317
Meters
50:00.0
Time
2:40.9
Pace
603
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,317 |
| Overall Time | 50:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
November 09, 2024 21:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,317 | 2:40.9 | 84 | 588 | 21 | 130 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 117 |
| 40:00.0 | 7,370 | 2:42.8 | 81 | 579 | 20 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2