Asier Marqués v4:00/r...14 row
2,799
Meters
14:00.0
Time
2:30.0
Pace
188
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,799 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 0 |
November 19, 2024 17:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,799 | 2:30.0 | 104 | 656 | 23 | 119 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 109 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 110 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 120 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 122 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 111 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 127 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 130 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 133 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition