Asier Marqués v10:00/r...5 row
7,824
Meters
40:00.0
Time
2:33.3
Pace
517
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,824 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 0 |
January 21, 2025 15:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,824 | 2:33.3 | 97 | 633 | 23 | 128 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 22 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 131 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 | 131 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 142 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1