Daniele Dell'Orto 4x750m/3:00r row
3,000
Meters
12:08.4
Time
2:01.4
Pace
196
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 121 |
June 01, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 968 | 27 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 28 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 26 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 26 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 29 | |
| r116 |
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Workout Graph
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