Daniele Dell'Orto 4x750m/2:30r row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
205
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 21:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 77 |
June 17, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 29 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 27 | |
| r437m |
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Workout Graph
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