Daniele Dell'Orto 2x5000m/5:00r row
10,000m
Meters
45:47.8
Time
2:17.3
Pace
585
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 55:47.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
September 09, 2016 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.8 | 10,000m | 2:17.3 | 135 | 764 | 21 | |
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 21 | |
| r113m |
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Workout Graph
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