Daniele Dell'Orto v500m/1:30r...6 row
4,000m
Meters
16:58.2
Time
2:07.2
Pace
253
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 93 |
September 15, 2016 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r: 1:30 | 47m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:30 | 32m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:30 | 14m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 3:00 | 11m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| r: 3:00 | 14m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 11m | |||||
| r129m |
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Workout Graph
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