Daniele Dell'Orto 10x0:40/0:30r row
1,717m
Meters
6:40.0
Time
1:56.4
Pace
113
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 116 |
September 27, 2016 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,717m | 1:56.4 | 221 | 1062 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | |
| r372m |
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Workout Graph
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