Daniele Dell'Orto 10x0:40/0:30r row
1,756
Meters
6:40.0
Time
1:53.8
Pace
118
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 11:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 117 |
September 27, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,756 | 1:53.8 | 237 | 1062 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| r470 |
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Workout Graph
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