Daniele Dell'Orto 10x0:40/0:30r row
1,802m
Meters
6:40.0
Time
1:50.9
Pace
126
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 11:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 119 |
September 27, 2016 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,802m | 1:50.9 | 256 | 1181 | 31 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r609m |
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Workout Graph
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