Daniele Dell'Orto 8x5:00/2:00r row
9,564m
Meters
40:00.0
Time
2:05.4
Pace
604
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
October 04, 2016 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,564m | 2:05.4 | 177 | 909 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | |
| r450m |
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Workout Graph
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