Daniele Dell'Orto 10x750m/2:00r row
7,500m
Meters
30:19.2
Time
2:01.2
Pace
488
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 50:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 120 |
October 06, 2016 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,500m | 2:01.2 | 196 | 975 | 23 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 22 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 23 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 25 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 22 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 25 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 22 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | |
| r534m |
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Workout Graph
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