Daniele Dell'Orto 6x800m/3:00r row
4,800m
Meters
18:53.6
Time
1:58.0
Pace
323
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 36:53.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 14, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,800m | 1:58.0 | 213 | 1031 | 28 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 29 | |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 28 | |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 27 | |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 27 | |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 28 | |
| r123m |
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Workout Graph
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