Daniele Dell'Orto 6x5:00/2:00r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 147 |
October 20, 2016 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 21 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r96m |
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Workout Graph
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