Daniele Dell'Orto 2x4000m/5:00r row
8,000m
Meters
34:01.6
Time
2:07.6
Pace
499
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 44:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 122 |
October 27, 2016 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 8,000m | 2:07.6 | 168 | 879 | 22 | |
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 22 | |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 22 | |
| r91m |
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Workout Graph
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