Daniele Dell'Orto 15x1:45/0:15r row
6,237m
Meters
26:15.0
Time
2:06.2
Pace
383
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,538m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 117 |
October 30, 2016 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 6,237m | 2:06.2 | 174 | 898 | 22 | |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 23 | |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 22 | |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 23 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 22 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 23 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 23 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 22 | |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 23 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 23 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 23 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 23 | |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 22 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 23 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 23 | |
| 1:45.0 | 423m | 2:04.1 | 183 | 930 | 24 | |
| r301m |
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Workout Graph
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