Daniele Dell'Orto 15x1:45/0:15r row
6,355m
Meters
26:15.0
Time
2:03.9
Pace
399
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,750m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 117 |
October 30, 2016 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 6,355m | 2:03.9 | 184 | 933 | 22 | |
| 1:45.0 | 434m | 2:00.9 | 198 | 980 | 22 | |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 23 | |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 22 | |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 23 | |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 23 | |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 22 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 23 | |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 23 | |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 23 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 23 | |
| 1:45.0 | 423m | 2:04.1 | 183 | 930 | 22 | |
| 1:45.0 | 417m | 2:05.8 | 175 | 903 | 23 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 22 | |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 22 | |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 22 | |
| r395m |
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Workout Graph
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