Daniele Dell'Orto 10x750m/2:00r row
7,500m
Meters
30:18.3
Time
2:01.2
Pace
489
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 50:18.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 121 |
November 03, 2016 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,500m | 2:01.2 | 196 | 976 | 23 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 22 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 25 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 21 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 22 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | |
| r565m |
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Workout Graph
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