Daniele Dell'Orto 3000m row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 119 |
November 06, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 22 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 22 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 22 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 22 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 23 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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