Daniele Dell'Orto 10x5:00/2:00r row
12,145m
Meters
50:00.0
Time
2:03.5
Pace
777
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,488m |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
November 15, 2016 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,145m | 2:03.5 | 186 | 939 | 24 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r343m |
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Workout Graph
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