Daniele Dell'Orto 2x4000m/5:00r row
8,000m
Meters
33:30.6
Time
2:05.6
Pace
506
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 43:30.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 17, 2016 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.6 | 8,000m | 2:05.6 | 176 | 907 | 22 | |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 22 | |
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 23 | |
| r74m |
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Workout Graph
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