Daniele Dell'Orto 10x750m/2:00r row
7,500m
Meters
30:12.9
Time
2:00.8
Pace
492
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 50:12.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 13, 2016 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,500m | 2:00.8 | 198 | 982 | 24 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 22 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 25 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 22 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 21 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 27 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 21 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 28 | |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.