Daniele Dell'Orto 10x1000m/2:00r row
10,000m
Meters
40:58.5
Time
2:02.9
Pace
644
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 1:00:58.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
January 03, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000m | 2:02.9 | 188 | 948 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| r533m |
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Workout Graph
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