Daniele Dell'Orto 5x3000m/2:00r row
15,000m
Meters
1:03:38.6
Time
2:07.2
Pace
936
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,240m |
| Overall Time | 1:13:38.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 108 |
January 05, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.6 | 15,000m | 2:07.2 | 170 | 884 | 22 | |
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 22 | |
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 22 | |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 22 | |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 22 | |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 22 | |
| r240m |
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Workout Graph
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