Daniele Dell'Orto 2x5000m/5:00r row
10,000m
Meters
42:30.5
Time
2:07.5
Pace
624
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 52:30.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 102 |
January 11, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 22 | |
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 22 | |
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 22 | |
| r144m |
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Workout Graph
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