Daniele Dell'Orto 7x1000m/2:00r row
7,000m
Meters
28:30.4
Time
2:02.1
Pace
454
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 42:30.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 109 |
January 18, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 7,000m | 2:02.1 | 192 | 960 | 23 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r848m |
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Workout Graph
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