Daniele Dell'Orto 3000m row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 23, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 23 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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