Daniele Dell'Orto 10x1000m/2:00r row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
630
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 1:03:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
January 29, 2017 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 23 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 14 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | |
| r423m |
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Workout Graph
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