Daniele Dell'Orto 3000m row
3,000m
Meters
14:13.3
Time
2:22.2
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 118 |
January 31, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 20 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 20 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 20 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 20 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 20 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.