Daniele Dell'Orto 6x500m/2:00r row
3,000m
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 23:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 106 |
January 31, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r221m |
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Workout Graph
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