Daniele Dell'Orto 2x4000m/4:00r row
8,000m
Meters
33:33.3
Time
2:05.8
Pace
505
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 41:33.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 117 |
February 07, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.3 | 8,000m | 2:05.8 | 176 | 904 | 22 | |
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 22 | |
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 22 | |
| r50m |
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Workout Graph
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