Daniele Dell'Orto v1000m/3:00r...4 row
2,500m
Meters
9:30.8
Time
1:54.1
Pace
174
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 16:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 116 |
February 21, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,500m | 1:54.1 | 235 | 1109 | 30 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 32 | |
| r: 3:00 | 48m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 29m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 82m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r159m |
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Workout Graph
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