Daniele Dell'Orto 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 117 |
February 23, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 757 | 173 | 21 |
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 34 | 22 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 22 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 733 | 34 | 21 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 21 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 826 | 36 | 20 |
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Workout Graph
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