Daniele Dell'Orto 6x500m/2:00r row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
210
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 23:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 117 |
February 23, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r209m |
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Workout Graph
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