Daniele Dell'Orto 2x4000m/5:00r row
8,000m
Meters
33:48.4
Time
2:06.7
Pace
501
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 43:48.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 115 |
March 05, 2017 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.4 | 8,000m | 2:06.7 | 172 | 891 | 22 | |
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 22 | |
| 17:03.0 | 4,000m | 2:07.8 | 167 | 876 | 23 | |
| r30m |
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Workout Graph
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