Daniele Dell'Orto 4x750m/2:30r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 21:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 75 |
March 10, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 30 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 29 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 30 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 31 | |
| r230m |
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Workout Graph
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