Daniele Dell'Orto 4x10:00/2:30r row
9,661m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
March 16, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,661m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 25 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 25 | |
| r411m |
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Workout Graph
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