Daniele Dell'Orto 2x2000m/5:00r row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
258
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 26:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 117 |
April 20, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 25 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | |
| r1,661m |
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Workout Graph
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