Daniele Dell'Orto 10x700m/2:30r row
7,000m
Meters
27:23.0
Time
1:57.3
Pace
472
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 52:23.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 102 |
May 04, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 7,000m | 1:57.3 | 217 | 1045 | 27 | |
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 28 | |
| 2:41.0 | 700m | 1:55.0 | 230 | 1092 | 28 | |
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 27 | |
| 2:41.7 | 700m | 1:55.5 | 227 | 1081 | 28 | |
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 27 | |
| 2:46.6 | 700m | 1:59.0 | 208 | 1014 | 26 | |
| 2:47.1 | 700m | 1:59.3 | 206 | 1008 | 27 | |
| 2:48.3 | 700m | 2:00.2 | 201 | 993 | 26 | |
| 2:49.5 | 700m | 2:01.0 | 197 | 978 | 27 | |
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 27 | |
| r777m |
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Workout Graph
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