Daniele Dell'Orto 3000m row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 113 |
September 15, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 24 | 173 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | 169 |
| 2:58.8 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 175 |
| 3:04.1 | 2,250m | 2:02.7 | 189 | 951 | 24 | 175 |
| 3:08.1 | 3,000m | 2:05.4 | 177 | 910 | 24 | 176 |
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Workout Graph
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