Daniele Dell'Orto 4x12:00/3:00r row
11,049m
Meters
48:00.0
Time
2:10.3
Pace
674
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
September 17, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,049m | 2:10.3 | 158 | 844 | 22 | 172 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 22 | 170 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 22 | 172 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | 173 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 22 | 173 |
| r153m |
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Workout Graph
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