Daniele Dell'Orto 7x1:00/r row
1,693m
Meters
7:00.0
Time
2:04.0
Pace
107
Calories
169
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | |
| Overall Distance | 1,864m |
| Overall Time | 7:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 178 |
September 26, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 24 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 147 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 166 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 173 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 176 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 180 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 183 |
| r171m |
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Workout Graph
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