Daniele Dell'Orto 19:03 row
4,362m
Meters
19:03.2
Time
2:11.0
Pace
207
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 115 |
September 26, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,362m | 2:11.0 | 156 | 835 | 22 | 162 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 157 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 162 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 165 |
| 19:03.2 | 922m | 2:11.8 | 153 | 825 | 22 | 164 |
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Workout Graph
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