Daniele Dell'Orto 3x20:00/3:00r row
13,801m
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
171
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,889m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 115 |
October 17, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801m | 2:10.4 | 158 | 842 | 23 | 171 |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 23 | 171 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 23 | 170 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 23 | 174 |
| r88m |
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Workout Graph
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