Daniele Dell'Orto 4x12:00/3:00r row
11,410m
Meters
48:00.0
Time
2:06.2
Pace
718
Calories
174
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
October 19, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,410m | 2:06.2 | 174 | 899 | 21 | 174 |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 22 | 173 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 21 | 175 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 22 | 174 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 22 | 174 |
| r129m |
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Workout Graph
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