Daniele Dell'Orto 48:46 row
11,010
Meters
48:46.6
Time
2:12.9
Pace
662
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
November 07, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.6 | 11,010 | 2:12.9 | 149 | 814 | 662 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 19 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 48:46.6 | 854 | 2:12.6 | 150 | 810 | 51 | 22 |
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Workout Graph
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