Daniele Dell'Orto 10x1:00/0:30r row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
167
Calories
167
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 114 |
November 21, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 28 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 169 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 172 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 173 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 174 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 171 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 168 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 165 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 169 |
| r182m |
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Workout Graph
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