Daniele Dell'Orto 10x1:00/0:30r row
2,638m
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
167
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 115 |
November 21, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 28 | 167 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 168 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 165 |
| r313m |
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Workout Graph
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