Daniele Dell'Orto 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
November 24, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | 159 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 149 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 156 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 159 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 160 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 175 |
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Workout Graph
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